Good sleep is the foundation for everything

Good sleep is the foundation for everything


"With an active life style, it is just as important to get enough sleep and relaxation as it is with regular excercise and keeping a healthy diet. When you get a good night’s sleep, your muscles can recover more effectively and your body can get ready for a new active day."

Rannveig Aamodt is a professional climber and a sleep ambassador for Wonderland. She grew up in Romsdalen in Norway, and is now living in Colorado, USA where she also works as a photographer.

"A good night’s sets the foundation for everything. If I sleep too little for longer periods, the quality of my training decreases. I easily get tired, lose focus and I feel that my body does not recover as well from previous training."

Better sleep quality

"For many years I thought it was the climbling that made my arms uncomfortable and numb when sleeping. Now I have learnt how important it is with a good bed and pillow, to get better circulation and less pressure on your shoulders."

Everyday challenges

"We all have busy daily lives where we try to find a balance between work, family and leisure. With a good night’s sleep, it is easier to deal with everyday challenges. We get more energized, better patience and life gets less stressful."

Rannveig Aamodt at the mountain peak Store Trolltind in Norway
Rannveig Aamodt
at the top of Store Trolltind in Romsdalen, Norway.
Photo: Terje Aamodt.
 
Rannveig's dream bedroom
is bright and minimalistic. A place where she can relax after a long, hectic day.